Saturday, March 2, 2013

turkey burger time!

Time for the first post of  march and why not make it about a burger! Whip some of these up for tonight.

Savory Turkey Burgers

Savory Turkey Burgers
  Nutrition Facts:
Makes 4 servings.

Nutritional Information Per Serving:
Calories 280
Protein 24 g
Carbohydrate 23 g
Fat 11 g
Sat Fat 3 g
Cholesterol 90 mg
Dietary Fiber 3 g.

1 lb/454 g ground turkey

1/4 cup dry bread crumbs

2 tsp/10 mL Meat Magic  

2 tsp/10 mL onion flakes

1 tsp/5 mL Poultry Seasoning   

1/2 tsp/2.5 mL Garlic Peppercorn Blend   

4 whole-wheat buns

Lettuce leaves

Tomato slices

Combine all ingredients; mix well. Shape into 4 patties. Grill or broil 4 to 6 inches/10 to 15 cm from heat for 10 to 15 minutes or until no longer pink, turning once. Place lettuce leaf and tomato slice on bottom halves of buns; top with turkey burgers and top halves of buns.

Makes 4 servings.

Get your ingredients here

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